Health and elegant bed

I will finally feel sleepy. Or cut back on coffee, I decided to go with the fact I start I am not sure, but it is very slow feeling. So, I have all the success stories of the red book, looks likely to provide the "big energy zappers that address 22 different species of life." As I recently suffered from a lack of energy when some of them may sound obvious, but probably a good idea, a brush base, plus one or two things I can learn. Did not hurt right? Here are some of the most important positions in the list:


    * Breakfast, no matter what - even if you have the ship on I'm pretty sure breakfast, but I'm not hungry in the morning because she went a lot of people know themselves. Just a little something to eat! Cereals, bananas and beans ... Nothing is better than nothing.
    Eat smaller amounts more often. They make the lazy, good food and nutrition for a long time between the blood and can be confusing. I seemed to be too long for the day without eating. That was good for breakfast, because I say? Well, so much for lunch. Or afternoon snack.
    Eat more fiber! I was always particularly gastrointestinal disease, I thought I was wrong fiber. This is so you can help maintain energy.
    * Drink plenty of water. Once again, some ensure that the day do not bring much to the careful (stranded in the neighborhood) does not participate in something I'm tired.
    * Just because you do not feel like an idiot dress. Well, I paraphrase a bit here, but the core of the tip. And it's true! Ritter says: "... in the mirror bwahago photo energy to check the lungs to see, -. strengthen internal state", how often your boring T-shirt, blue jeans Well, no make-up and the wet hair from the occupation If you are tired and run down, feel walking door? Me too! All the so-Hop, you have to tell is to improve your mood.
    * Sigh, it's not the chest from the abdomen. I am of you, because the membrane is involved when you try to sing it, with help, really try something that has been a long time champion. Exhale as you breathe to increase the gastric Make sure vents. This is your pyereulyiya, I woke up and you calm down and more oxygen.
    * Do some de-clutter. Tipcheoreom good again! If dirty, you know who I am, I feel in complete control and are difficult to sleep. However, felt the efforts of all at once to beat, it can clearly see a small corner or a throw dummy documents. Resolve this material you feel better about yourself!
    * 8:00 Since the TV and computer off. This is particularly difficult for me, but that's my biggest problem, I thought that late at night. In principle, impossible to look jameuleul in the light of the screen on the production of melatonin by inhibiting. And it's not out of bed and opened a book before.
    *. Red for the time users do not fall away from you to your alarm clock or hide your recommend. As well as a way to can you not obsessed with being late, but you are also protected a bright digital display from the interference of light.
    * Make sure you see the bed in the cold. Ideally, your bedroom should be between 54-75 degrees Fahrenheit. I said in August it is hot. Space, lack of sleep cause boring! Part.
    * Education. The. It gives you the energy to Tucker then you will then get ready for bed. Perfect! (However, do not exercise too late at night I sleep, or is interrupted in endorphins.

Read all 22 tips, you do very well their own personal energy zappers from the obvious culprit. Worked for me! Not a good night, and the like, sleep, remember to increase your energy.